Start Afresh 28 A new type of stop smoking aid. 2 x CDs containing 5 sessions. Developed by an ex-smoker for those wanting to be ex-smokers. Using the same resources you used to start smoking, to stop smoking!
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To the kindest, most patient, thoughtful and compassionate man I have ever met, without whose help I could not have coped with the trauma in my life; from your eternally grateful patient and friend ~ DL

Thank you for your help and support over the past few months ~ S.S-C

Just to say thanks for your help. It’s made such a difference in helping me get back on track ~VH

Just a note to say thank you for all the help you have given me over the last few weeks, for your patience and kindness, take care and God bless ~ MT

Thank you so much for all of your help, you have really helped me over the past few months. Here’s to a new start. Thanks again ~ EC

LINKS

Breast Cancer Inspiration CD The UK Register of IBS Therapists  We subscribe to the HONcode principles of the Health On the Net Foundation med411.com Healing Well

An Aid to Emotional Recovery After Breast Cancer

An Aid To Emotional Recovery after Breast Cancer CD© has a clear introduction and simplified explanation of the mind body connection.
1 x CD covering 4 tracks and accompanying listening schedule.

Track 1: The introduction explains in clear, easy to understand language, why emotional recovery lags behind the physical recovery. This explanation, while simplified, is highly informative, allowing the listener to realise that their emotional experiences are often commonplace for individuals who have been through the diagnosis and treatment of breast cancer. This important track paves the way for the following three tracks. 
Note: The introduction is also useful as an aid for carers and loved ones to understand what the individual has been through emotionally and so will help them to understand the emotional aspects too.

Track 2: Designed to help the listener to relax, or re-learn to relax and to release negative thoughts and feelings, including the fears and feelings of being overwhelmed which are so often experienced by breast cancer patients. This track uses gentle imagery and guidance to not only release negative thought patterns and fears, but also encourages the listener to recognise their inner strengths, resources, talents, gifts and skills. This positively encourages the listener to once again take control and to build new positive thought patterns. 

Track 3: Continues the process started in track 2, encouraging the listener to build on their inner strengths and learning; and to aid positive outlooks on life, and new perspectives. This positive encouragement can help in the individuals’ self-transformation.

Track 4: A short track of ambient music, without imagery or voice over, which can be used by the listener as background music to enjoy, developing their own relaxation methods and other processes learned from the previous tracks.

This recording provides over 72 minutes of guidance and relaxation. This recording also uses the successful Rainbow session from Chronic Pain 110© recording and excerpts from the Stress Awareness© CD.

For more information visit www.breastcancercd.co.uk

Up • The IBS Audio Program 100 • An Aid to Emotional Recovery After Breast Cancer • Chronic Pain 110 • Emotional Renewal 110 • Start Afresh - An Aid to Stopping Smoking • Towards Inner Peace • Anxiety • Post Natal Depression • Stress • General Relaxation • Insomnia • Reflections on Life • Simply Music