Start Afresh 28 A new type of stop smoking aid. 2 x CDs containing 5 sessions. Developed by an ex-smoker for those wanting to be ex-smokers. Using the same resources you used to start smoking, to stop smoking!
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To the kindest, most patient, thoughtful and compassionate man I have ever met, without whose help I could not have coped with the trauma in my life; from your eternally grateful patient and friend ~ DL

Thank you for your help and support over the past few months ~ S.S-C

Just to say thanks for your help. It’s made such a difference in helping me get back on track ~VH

Just a note to say thank you for all the help you have given me over the last few weeks, for your patience and kindness, take care and God bless ~ MT

Thank you so much for all of your help, you have really helped me over the past few months. Here’s to a new start. Thanks again ~ EC
 

LINKS

Breast Cancer Inspiration CD The UK Register of IBS Therapists  We subscribe to the HONcode principles of the Health On the Net Foundation med411.com Healing Well

Reflections on Life ~ 15 Tracks of Reflective Thought

This recording by Michael draws upon years of experience in helping patients to understand their thoughts and feelings.

A different type of recording! In trials many listeners have said “I knew a lot of what was being said, but I would not have been able to put it into words". This is common place. We often think in emotion, not words, that is why so many people struggle to voice their emotions, fears or thoughts.

It mentions two equations of life often found useful when applied to the thoughts of dieters or those wanting to stop smoking. Other issues reflected upon are, the light at the end of the tunnel, daring to do things differently, continual personal development, accepting differing morals and ethics in others, forgiving others, understanding your own feelings, self judging, accepting uniqueness of self, armies of thought, three stages of healing, shadow fears and more.

The audio contains 15 tracks of reflective thought. A recording for those curious about any of the above, and a useful tool in any programme of self development. Approx Total Play 73:13

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Up • The IBS Audio Program 100 • An Aid to Emotional Recovery After Breast Cancer • Chronic Pain 110 • Emotional Renewal 110 • Start Afresh - An Aid to Stopping Smoking • Towards Inner Peace • Anxiety • Post Natal Depression • Stress • General Relaxation • Insomnia • Reflections on Life • Simply Music