Start Afresh 28 A new type of stop smoking aid. 2 x CDs containing 5 sessions. Developed by an ex-smoker for those wanting to be ex-smokers. Using the same resources you used to start smoking, to stop smoking!
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To the kindest, most patient, thoughtful and compassionate man I have ever met, without whose help I could not have coped with the trauma in my life; from your eternally grateful patient and friend ~ DL

Thank you for your help and support over the past few months ~ S.S-C

Just to say thanks for your help. It’s made such a difference in helping me get back on track ~VH

Just a note to say thank you for all the help you have given me over the last few weeks, for your patience and kindness, take care and God bless ~ MT

Thank you so much for all of your help, you have really helped me over the past few months. Here’s to a new start. Thanks again ~ EC
 

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Breast Cancer Inspiration CD The UK Register of IBS Therapists  We subscribe to the HONcode principles of the Health On the Net Foundation med411.com Healing Well

Start Afresh ~ An Aid to Stopping Smoking

2 x CD, 5 Tracks + Listening Schedule

With a clear introduction, listening schedule and 4 tracks of structured recordings to help the listener obtain their goal of becoming a non smoker.  This programme is packed with reasoning, understanding, relaxation, positive suggestions and guidance, all delivered in an easy, relaxed way.

As an ex smoker, Michael knows that stopping smoking is scary. He also knows most people visiting this site will have tried to stop smoking in the past, either using 1 to 1 therapy, recordings, patches, gum or going ‘cold turkey’.

Whatever has been tried before, the methods in this programme are different, and because they are different the listener has no history of failure in this method.  So no matter what has gone in the past, you can now start afresh. Structured and enjoyable, using the accompanying listening schedule which embraces Michaels OPSIM^© style of session delivery.

This audio self help programme is unique in many ways compared to others on the market, for example, there are no subliminal messages, in fact there are no hidden messages of any description, in any of our programmes ~ and there never will be.

There are no wild promises, No gimmicks, wild guarantees or any holiday vouchers given. If you are sure you want to stop smoking then you are at the right place.

If you are not sure about stopping smoking and your reasons to stop smoking Do NOT buy this programme yet!. Simply book mark this page and think about it.  Is it really time for you to stop now?

You know smoking is bad for you, or you wouldn’t be here now, and we do not try and scare you into making a purchase. It’s your choice to stop or not, it really is that simple!.

Start Afresh! It is an affordable smoking cessation aid, a fact which is only reinforced when compared to other smoking cessation aids, programmes or treatments.

This programme has a 28 day listening schedule to maximise listener success. It has a clear introduction and 4 interlinking sessions, each building on the proceeding one.

There are several key differences to the structure and content of this programme than others on the market.

The programme does not pretend to be a quick fix; it is not an amazing 1 hour session which will transform your life, and the reason is simple. Smokers do not learn to be smokers in one hour; it takes several weeks for the body to adjust to the smoke being inhaled!

To become a smoker it takes, perseverance, determination, will power and time!!

Your body initially rejected the smoke tar and nicotine, because they were alien to your body. The dizzy feelings, the nausea, the coughing, adjusting to the taste of cigarettes, along with other symptoms of rejection are evidence your body does not want or need that smoke and those poisons ~ but after some time you body adjusted to the smoke and poisons and you become a smoker.

So, given it takes some time and effort to become a smoker, common sense indicates that it will take some time and effort to become a natural non smoker again.

Start Afresh! guides the listener to use those same things they used to become a smoker, perseverance, determination, will power and time. 

Over a 28 day period the listener is reminded about the dangers of smoking, the reasons why you have made the decision to stop smoking. Learn to have conscious smokes which help to cut down the smoking patterns and behaviours, followed by a reinforcing session, and then the cessation sessions followed by another reinforcing session. Through the entire programme you are guided with an accompanying listening schedule.

Start Afresh! uses ‘OPSIM’^© the Ongoing Progressive Session Induction Method, used widely and successfully in Michael’ other major programmes such as the IBS Audio Program 100, Chronic Pain 110, and, ‘An Aid to Emotional Recovery After Breast Cancer^©’. All these use OPSIM^©, a structured approach to listening to the programme, developed to bring maximum benefit for the listener.
 

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Up • The IBS Audio Program 100 • An Aid to Emotional Recovery After Breast Cancer • Chronic Pain 110 • Emotional Renewal 110 • Start Afresh - An Aid to Stopping Smoking • Towards Inner Peace • Anxiety • Post Natal Depression • Stress • General Relaxation • Insomnia • Reflections on Life • Simply Music